Why am I tired all the time?

Last Updated: 02.07.2025 03:29

Why am I tired all the time?

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

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- Red meat

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

- Honey

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Your gut health is responsible for producing energy.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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Cheers!

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10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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